LOW RESIDUE DIET
When you eat some vegetables, fruits or even grains, there are some parts of them that will not digest well which are passed out with stool. These undigested foods are called residue. It is mostly referred to as fiber diet. Low residue diet can simply be defined as the diet that contains low fiber. It is a diet that contains limited amount of an undigested or partially digested food which ends up in the intestinal tract.o
So when your doctor places you on low residue diet, he is simply telling you to cut the fiber stuff from entering your system. Some medical conditions like ulcerate colitis, diverticulitis or persons that just had an abdominal surgery can lead to the need for doctor’s prescription of low residue diet.
Good example of low fiber diet are milk, well cooked meat, chicken broth, meat broth, mayonnaise, skinned fresh fruits, yogurt, pure juice, well cooked mashed potatoes, white rice, ice cream, honey and so on.
Popular high fiber foods are cereals, pop corn, whole grain breads, cassava foods, raw vegetables, back of fruits, dried fruits, yam, nuts and seeds. These types of foods should be avoided when one is placed on low residue diet.
Low residue diet or a low fiber diet helps to reduce the amount of stool. When you eat high residue diet, you will see yourself feeling very heavy and may be having abdominal pains. Low residue diet avoids intestinal pressure and abdominal pains that may arise from a high fiber food.
ULCER DIET SOLUTION
Here you will be learning more about ulcer and what you should know about ulcer diet; using it as a solution to stomach ulcer problems. You will know those things that can cause stomach ulcer which will be your guide to avoiding or preventing yourself from ulcer.
In persons, sores do occur on the skin (externally) most times but also can occur inside of the body (internally). Stomach ulcer is simply sores found in the lining of the stomach. We have different types of stomach ulcers described according to the organ of the stomach where it is found. They are duodenal ulcers, gastric ulcers and esophageal ulcer.
Stomach ulcer diet is that food that contains little or no acidic content. Those foods that are too hot for the stomach can affect the sore in the lines of your stomach and should be avoided. Foods that do contain gas like coke drinks should be avoided. Check our post dos and don’ts of stomach ulcer diet for more knowledge on this.
When it comes to some people with stomach ulcer problem, they may not find it comfortable eating every food due to the irritation and problems they feels whenever some foods are taken. It is very important in such a situation for one to know exactly what type of diet his stomach needs and those things that he should avoid that can cause him trouble. Troubles like irritation, heart burn and excessive acidic content in the system.
It is better to look at those things that can cause stomach ulcer; you know the popular saying that says that prevention is better than cure. Those things that cause stomach ulcer are some bad lifestyle like smoking, stressful life and over drinking. Also, it can be caused by bacterial infection. Are you the type that uses pain killer drugs? You are running the risk of increasing your chances of having a stomach ulcer.
TIPS TO STOMACH ULCER DIET
These are the dos and don’ts you should know when it comes to stomach ulcer diet. Working on a diet to offset stomach ulcer is something that you can do yourself to your stomach to reduce its acidic level. These tips to stomach ulcer will help you to achieve stomach free of ulcer if you do the dos and don’t do the don’ts.
DOS
Try taking your meal 2 to 3 hours before bed time.
Eat slowly and chew your food properly
Put yourself in a good position while eating. Just sit up.
Take a glass of cold milk; it helps to bring down the acidic level of your system.
Eat fiber foods like cereal, fruits with low citrus level and non-gas forming vegetables.
Plan your diet with this list of foods: corn starch, cheese, peanut butter, mayonnaise, mango, beans,white flour, butter, banana, avocado pear, peas, vanilla potatoes, melon,
DON’TS
Are you a caffeine lover? Sorry you need to cut it down, take little or avoid completely foods that contains caffeine.
Over eating is not the right thing.
Eat at the right intervals and stop the long periods without food.
Avoid these foods: pepper filled foods, chocolates, coffee, alcohol, fatty foods, fried foods and cigarette smoking.
VIEW FREE VIDEO ON HEALTHY FOODS
THE HALLELUJAH DIET
Hallelujah diet was developed by Reverend George Malkmus in 1992. According to him, Hallelujah diet is based on those diet that The Almighty God want us to be eating. The ideal food God intended for man to consume in the Garden of Eden. According to him, it was through the diet that he was healed of a cancer. In other words, it is a diet adopted from the bible.
Hallelujah diet according to him is dieting from raw foods. It is about eating natural food as they are made by God to give all the intended nutrients of the food in other to make the body healthy and strong. Giving the guideline that the total foods that we consume should be 85% of raw and unprocessed plant based food while only 15% should is cooked foods. Fresh fruit and vegetable juices are to be used as breakfast while the cooked food is eating as a dinner. It also involves the use of food supplements like Barley Max for your diet. This diet is a good weight loss program.
There has been a positive result from people using this diet in the healing of so many disorders which the present chemical drugs could not heal. There are so many artificial and chemicals going into our body system which also contributes to different diseases man suffers today. Eating those healthy raw foods and getting a little exercise afterwards will help your body to stay in good health.
The following are the foods recommended on the Hallelujah diet: raw fruits and vegetables, fresh salad, olive oil, sprouted beans, soaked raw oats, almond milk, potatoes, kidney, honey, rice, almond butter, dehydrated crackers, flaxseed oil, raw nuts, raw seeds and any other natural food.
There are some foods which Hallelujah diet totally prohibits. They are coffee, alcohol, eggs, teas with caffeine, carbonated drinks, all drinks containing chemicals like preservatives, mayonnaise, soy products, meat, addictive drugs like marijuana and dairy products.